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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Muppet

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Trek1 4:30:00 6.21(43:27) 10.0(27:00)
  MTB1 2:14:55 15.72(8:35) 25.3(5:20) 954
  Total2 6:44:55 21.93(18:28) 35.3(11:28) 954

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Sunday Mar 29, 2015 #

2 PM

MTB 2:14:55 [3] 25.3 km (5:20 / km) +954m 4:29 / km

Went and watched Camo do the Army Burnie Challenge then headed of from Hellyer College up to 3 mile line then west moorevile to the cemetery and up into the cam valley, rode up and down all the tracks then went over to the unrideable hills and practiced 4 x hike a bike. Carrying the bike is a definite winner, not as heavy to lift and put on the shoulders as I thought. Had the bike loaded with rack and tools plus map board.

Friday Mar 27, 2015 #

8 PM

Trek 4:30:00 [3] 10.0 km (27:00 / km)

Very enjoyable trek and navigation session. Blythe river area, good to do somewhere new and practice navigation. More learning of the map - good fun.

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