Training Log Archive: M.MuppetIn the 7 days ending Apr 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 5, 2015 #
11 AM
MTB 1:08:00 [3] 9.0 km (7:33 / km)
Short little MTB ride over the back from Swanwick, few little hills and was a good hit out.
Saturday Apr 4, 2015 #
10 AM
Paddle 2:10:00 [3] 17.0 km (7:39 / km)
Paddle to Freycinet Lodge from Swanwick, felt a bit unstable on way over due to loose rudder lots better on the way back. Big block of paddling coming up.
8 PM
orienteering 3:00:00 [3] 6.5 km (27:42 / km)
Night navigation session in behind coles bay. Rained all night and got wet and cold - coat not so good? Was a good training session and navigation is getting better. Apart from feeling cold was enjoyable outing.
Friday Apr 3, 2015 #
7 AM
Trek 9:30:00 [4] 15.9 km (35:51 / km)
Very solid days hit out. Hazard traverse , plenty of up and down and off track work. Legs will certainly know about it.
Wednesday Apr 1, 2015 #
6 AM
exercise circuit 1:00:00 [3]
Good run and body exercise session at Burnie Park
Monday Mar 30, 2015 #
6 PM
Trek 1:05:00 [3] 8.0 km (8:08 / km)
Not sure of distance as no watch. started out as a run but ended up as a trek. Cam valley area jogging walking the newish tracks cut in by loggers. Ended up doing a couple of loops and coming out through the golf club.