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Training Log Archive: M.Muppet

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  Run1 1:30:00 9.32(9:39) 15.0(6:00) 250
  Total1 1:30:00 9.32(9:39) 15.0(6:00) 250

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MoTuWeThFrSaSu

Saturday Sep 26, 2015 #

2 PM

Run 1:30:00 [3] 15.0 km (6:00 / km) +250m 5:32 / km

First real training since XPD, thought it was time to get off the couch and see how it feels. Run from East Wynyard along the tracks around the river track and return. Got through 10k ok but last 5 was a struggle. Legs felt it the most. Nice to get started again a reduction in alcohol and a return to better eating may also help a fair bit going forwardI reckon - but have enjoyed 6 week sloth session.

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