Training Log Archive: M.MuppetIn the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
1 PM
Run 1:55:00 [3] 11.0 km (10:27 / km)
Run from Sisters Beach to Rocky Cape via the inland track. Jo was walking with a few in reverse so we did a car swap, bit overcast and misty on the higher hills but very enjoyable time. Just ticked over as was run walking with Brad Wolfe. Some very nice views along the way.
Wednesday Oct 28, 2015 #
exercise circuit 1:00:00 [3]
KAW endurance session, felt very flat and struggles through. Work ridiculous at the minute, big days eating into play time and sapping motivation.
Monday Oct 26, 2015 #
6 PM
Run 45:00 [3] 8.0 km (5:38 / km)
River track run