Training Log Archive: M.Muppet

Dear oh dear, road bike legs trying to climb. Four mount Montgomery repeats - not much else to say. Very very knackered by the end.

Snuck out for an afternoon paddle. Couple of laps of the cam - full tide let me paddle over the weir and upstream for about 600m further than normal so it made for some nice scenery. Came back down to run into painey paddle group, gots some tips from the great man and then smashed out a second lap. First paddle since XPD, fair bi to do.

C • Ah the great man. You will ... 1

First time back on the road bike, from somerset to sulphur creek to table Cape look out and back to somerset. Not to bad for first hit out but really struggled on the hills. Good to be back!