Training Log Archive: M.MuppetIn the 7 days ending Feb 14, 2016:
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Saturday Feb 13, 2016 #
6 AM
Paddle 2:00:00 [3] 12.0 km (10:00 / km)
Big day out - Paddle lake Macintosh to the Vale River 12km to start trek to Reynolds Falls, Very Still morning and eerie paddling in among the trees - many about due to low water level.
9 AM
Trek 8:00:00 [3] 20.0 km (24:00 / km) +756m 20:11 / km
Return to the Vale River Trek, noticed a lot more this time, shit loads of river crossings, couple of falls, couple of swims - still cold, found some long lost trekking poles seen Reynolds Falls properly and seen a couple of snakes. We did a great job during the world champs in 2011 to get through that given the 40 odd km we had done prior to this.
5 PM
Paddle 2:00:00 [3] 12.0 km (10:00 / km)
Interesting paddle back from the Vale River, wind picked up, rain come in and generally made for an unenjoyable return journey but great GZ practice.
Thursday Feb 11, 2016 #
6 PM
exercise circuit 25:00 [3]
Freddy x 11
Tuesday Feb 9, 2016 #
7 PM
MTB hills 1:10:00 [3] 8.0 km (8:45 / km)
A Muppet effort in the cam valley riding hills and hiker biking. Very average performance culminating in a fall when I could not get unclipped. Knee a little sore now...... Ah we'll can only get better.
9 PM
exercise circuit 20:00 [3]
Freddy x 9
Monday Feb 8, 2016 #
7 PM
exercise circuit 30:00 [3]
Freddy is back for February - set of Freddy fox circuit 8 each today, 9 tomorrow , then 10 and so on until end of February. Also added in burpees and push ups. Started with 1 chin up...