Training Log Archive: M.Muppet

Dropped Nick off at work and headed over to dial for MTB ride. From golf club to Duncan via Gnomen 4wd track then down dial road to Leven, along tram track back up behind Duncan and return. Only 31km but over 1200m climbing made for a very solid hit out.

Set another couple of markers, for MTB rogainne on foot this time. Logging operations meant I have to rethink the last two ran out of time as had to collect nick. Enough out to make good little outing now

C • When are we going to do it ? 1

Freddy x 15 plus push up circuit.

Freddy x 15 then push up pyramid

Play in the forth river with AB getting used to raft paddling. Great fun and good learning session. Need to get one a week in now.

Afternoon setting MTB rogainne at Oldina. Good Nav practice - will be interesting to see if AB confirms they are in right place when he rides the course. Have a couple more to set during the week. Note- wore glasses full time for first time.