Training Log Archive: M.MuppetIn the 7 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
2 PM
Paddle 2:30:00 [3] 10.0 km (15:00 / km)
Practice paddle on the forth in the mighty kayak. Great solid hit out Few gentle Rapids but great to practice in steering. Paddling gently down river and found another raft complete with pump and paddles, looked liked it had been there a while so we have found a new home for it.
Saturday Feb 27, 2016 #
9 AM
MTB 3:40:00 [4] 31.0 km (7:06 / km) +1252m 5:54 / km
Dropped Nick off at work and headed over to dial for MTB ride. From golf club to Duncan via Gnomen 4wd track then down dial road to Leven, along tram track back up behind Duncan and return. Only 31km but over 1200m climbing made for a very solid hit out.
3 PM
Trek 1:10:00 [3] 6.0 km (11:40 / km)
Set another couple of markers, for MTB rogainne on foot this time. Logging operations meant I have to rethink the last two ran out of time as had to collect nick. Enough out to make good little outing now
Thursday Feb 25, 2016 #
6 PM
exercise circuit 30:00 [3]
Freddy x 15 plus push up circuit.
Tuesday Feb 23, 2016 #
6 PM
exercise circuit 35:00 [3]
Freddy x 15 then push up pyramid