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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Muppet

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Paddle1 1:50:00 10.25(10:44) 16.5(6:40)
  exercise circuit1 30:00
  Total2 2:20:00 10.25 16.5

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Saturday Mar 12, 2016 #

2 PM

Paddle 1:50:00 [3] 16.5 km (6:40 / km)

Few laps of the Cam, tad boring but felt of in the boat. Out through the mouth each trip and caught runners back in. Got back to the bridge on final trip and rudder cable broke, lucky i onkly had to get back upto the boat ramp.

Thursday Mar 10, 2016 #

6 PM

exercise circuit 30:00 [3]

busy week so far only time for freddy set to 15 and push up pyramid.
Little under the weather with sniffle - hasn't got hold so not trying to help it get worse.

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