Training Log Archive: M.MuppetIn the 7 days ending May 1, 2016:
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Wednesday Apr 27, 2016 #
6 PM
exercise circuit 1:05:00 [3]
Very solid hill running session at KAW. Burnie park light post shuttle run with body exercises added after each shuttle so push ups then push ups and squats, push up squats and stumpies etc etc. Ended up doing 10 shuttles which was 2 light posts short of the top of the park .
Monday Apr 25, 2016 #
2 PM
MTB 1:15:00 [3] 20.0 km (3:45 / km)
Ride with Jo and brad Wolfe from Somerset to Wivenhoe and return. Nice day for a very nice cruisy ride, beer at the end was also enjoyable