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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Muppet

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Walk2 2:15:00 6.52(20:41) 10.5(12:51)
  Trek1 2:00:00 6.21(19:19) 10.0(12:00)
  Paddle2 1:40:00 15.53(6:26) 25.0(4:00)
  Run1 1:00:00 4.47(13:25) 7.2(8:20)
  Total6 6:55:00 32.75(12:40) 52.7(7:52)

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

7 AM

Paddle 20:00 [3] 15.0 km (1:20 / km)

Leven / Gawler river paddle with steve and ab. Found the problem causing aching hammy - pedal distance different. Getting better in the boat, been paddling the red baby to make it a bit harder for myself. Steve and ab moving well.
2 PM

Trek 2:00:00 [3] 10.0 km (12:00 / km)

Fern glade loop with brad Wolfe and jo. Great little outing, both moved well.

Saturday Sep 24, 2016 #

6 AM

Paddle 1:20:00 [3] 10.0 km (8:00 / km)

On the water early for 21/2 laps of the cam. Got up over weir on 1st trip on outgoing tide. No one about, weather not the best early on. Aching right hamstring after 1st lap.

Friday Sep 23, 2016 #

7 PM

Walk 1:15:00 [1] 6.5 km (11:32 / km)

Friday night walk around the streets of Burnie with Jo. Super night out.

Wednesday Sep 21, 2016 #

6 PM

Run 1:00:00 [3] 7.2 km (8:20 / km)

Park rogainne for KAW session. Written down clues lead us in and out of the. Park. Good fun night

Tuesday Sep 20, 2016 #

7 PM

Walk 1:00:00 [2] 4.0 km (15:00 / km)

Clear the head walk with the dog. Big day trying to get entry system working!

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