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Training Log Archive: M.Muppet

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Trek2 8:17:30 29.08(17:06) 46.8(10:38) 880
  Total2 8:17:30 29.08(17:06) 46.8(10:38) 880

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

5 AM

Trek 4:47:30 [3] 28.8 km (9:59 / km) +880m 8:40 / km

Wet hit out with Muppets in Sisters/ Rocky Cape. Solid pre grand final trek and legs knew about it at the end. Got through 25km ok but last 3.5 was a grind. Nice to get in the legs.

Wednesday Sep 28, 2016 #

11 AM

Trek 3:30:00 [3] 18.0 km (11:40 / km)

Trek around dove lake and back through cradle valley was nice start to couple days R&R at Cradle Mountain. Jo did well as we moved along at a steady pace. Want to climb cradle tomorrow but weather is not looking good so might be day in the tavern!!

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