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Training Log Archive: M.Muppet

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Run1 1:00:00 4.97(12:04) 8.0(7:30)
  Total1 1:00:00 4.97(12:04) 8.0(7:30)

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Wednesday Oct 5, 2016 #

6 PM

Run 1:00:00 [3] 8.0 km (7:30 / km)

Frenchs road and paddock run. Very wet conditions but nice to be out running. Been a while since i have been up into the paddock area, all logged now so looks totally different.

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