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Training Log Archive: M.Muppet

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  ZWIFT TRAINER2 2:54:08 36.29(4:48) 58.41(2:59) 842
  Swim2 1:50:00 2.49(44:15) 4.0(27:30)
  Walk1 1:50:00 7.21(15:16) 11.6(9:29)
  Field Hockey1 1:10:00 1.24(56:20) 2.0(35:00)
  Run1 47:15 4.66(10:08) 7.5(6:18)
  Total7 8:31:23 51.89(9:51) 83.51(6:07) 842

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

11 AM

Swim 45:00 [3] 1.5 km (30:00 / km)

Morning Swim, didnt feel the love today just got in and done it.

Saturday Jun 29, 2019 #

9 AM

Walk 1:50:00 [2] 11.6 km (9:29 / km)

Morning walk with Jo in the rain around burnie and out to wivenhoe and return . Had a breakfast stop on the way, all very nice and relaxed.
5 PM

Field Hockey 1:10:00 [3] 2.0 km (35:00 / km)

Umpire division two game.

Friday Jun 28, 2019 #

8 PM

ZWIFT TRAINER 1:53:08 [4] 38.41 km (2:57 / km) +532m 2:45 / km

Weather looks crap for the weekend so on the indoor trainer for a very solid session which included a 6km hill climb, legs shit by the end. Nice to get done on a friday night, had the telly on watching the footy which made it much more interesting.

Thursday Jun 27, 2019 #

6 PM

Swim 1:05:00 [3] 2.5 km (26:00 / km)

Lap warm up then 80 laps (2 km) non stop then 500m warm down. Dont think it would have been pretty but got it done

Wednesday Jun 26, 2019 #

6 PM

Run 47:15 [3] 7.5 km (6:18 / km)

Slow lazy run around Somerset, legs were not overly happy from last nights bike session, Enjoyed the night run on the beach, dark and still. Did not push too hard, just getting some time on the legs.

Tuesday Jun 25, 2019 #

7 PM

ZWIFT TRAINER 1:01:00 [4] 20.0 km (3:03 / km) +310m 2:50 / km

Hill climbing session on Zwift, tough session that burnt the legs and had the sweat coming out.

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