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Training Log Archive: M.Muppet

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  Bike1 3:26:00 53.44(3:51) 86.0(2:24) 693
  Run1 1:10:00 7.15(9:48) 11.5(6:05)
  Field Hockey1 1:10:00 2.49(28:10) 4.0(17:30)
  Total3 5:46:00 63.07(5:29) 101.5(3:25) 693

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MoTuWeThFrSaSu

Sunday Jul 7, 2019 #

7 AM

Bike 3:26:00 [3] 86.0 km (2:24 / km) +693m 2:18 / km

Morning ride from Somerset to Turners Beach and return. Picked Gaz up at Penguin Surf Club and he came back to Howth with me. Good to ride with someone.

Saturday Jul 6, 2019 #

2 PM

Field Hockey 1:10:00 [3] 4.0 km (17:30 / km)

Umpire Divison one - quick game this week.

Tuesday Jul 2, 2019 #

6 PM

Run 1:10:00 [3] 11.5 km (6:05 / km)

Home to Mt Hicks Road and return. Massage has worked wonders, moved along consistently and ran all the way. Great night to be out and about.

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