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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Muppet

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Walk3 3:15:00 9.32(20:55) 15.0(13:00)
  ZWIFT TRAINER1 1:46:00 24.85(4:16) 40.0(2:39) 300
  Swim1 1:00:00 1.24(48:17) 2.0(30:00)
  Total5 6:01:00 35.42(10:12) 57.0(6:20) 300

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

7 AM

Walk 1:15:00 [3] 5.0 km (15:00 / km)

Walk in the reserve with solo, cold wet morning.
2 PM

Swim 1:00:00 [3] 2.0 km (30:00 / km)

4 x 500m efforts with 2 lap walk between each, working on technique.

Saturday Jul 13, 2019 #

7 AM

Walk 1:00:00 [3] 5.0 km (12:00 / km)

Baby sitting Dads dog so up early to take him for a walk (frenchs road reserve) - not the 10km he is used to - but half keept him quiet.
11 AM

Walk 1:00:00 [3] 5.0 km (12:00 / km)

Walk with Jo and Solo at the Somerset beach, very cool and wet.
10 PM

ZWIFT TRAINER 1:46:00 [3] 40.0 km (2:39 / km) +300m 2:33 / km

Zwift trainer watching the tour and womens tennis final, sweat fest but good hit out.

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