Training Log Archive: M.MuppetIn the 7 days ending Aug 4, 2019:
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Wednesday Jul 31, 2019 #
6 PM
Swim 1:00:00 [4] 1.5 km (40:00 / km)
Swim
100 warm up
12 x 100 with 15 sec break
100 cool down
Solid session
100 warm up
12 x 100 with 15 sec break
100 cool down
Solid session
Monday Jul 29, 2019 #
6 PM
Run 40:00 [3] 6.0 km (6:40 / km)
Run
Around Somerset from and to the surf club.
felt good until calf tightness ended run early.
thanks
Around Somerset from and to the surf club.
felt good until calf tightness ended run early.
thanks