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Training Log Archive: M.Muppet

In the 7 days ending Aug 4:

activity # timemileskm+m
  Swim1 1:00:00 0.93(1:04:22) 1.5(40:00)
  Run1 40:00 3.73(10:44) 6.0(6:40)
  Total2 1:40:00 4.66(21:27) 7.5(13:20)

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MoTuWeThFrSaSu

Wednesday Jul 31 #

6 PM

Swim 1:00:00 [4] 1.5 km (40:00 / km)

Swim
100 warm up
12 x 100 with 15 sec break
100 cool down

Solid session

Monday Jul 29 #

6 PM

Run 40:00 [3] 6.0 km (6:40 / km)

Run
Around Somerset from and to the surf club.
felt good until calf tightness ended run early.

thanks

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