Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Muppet

In the 7 days ending Jan 10, 2021:

activity # timemileskm+m
  Trek1 4:38:00 16.65(16:42) 26.8(10:22) 311
  Bike1 1:20:00 15.29(5:14) 24.6(3:15)
  Total2 5:58:00 31.94(11:13) 51.4(6:58) 311

«»
4:38
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 10, 2021 #

3 PM

Bike 1:20:00 [3] 24.6 km (3:15 / km)

Ride with Jo on her new E-bike!
Somerset to Wivenhoe for a Coffee then back.
Strong head wind on the return, Jo sat very comfortably on my wheel the whole way back. Seems the e-bike is very enjoyable!!

Saturday Jan 9, 2021 #

7 AM

Trek 4:38:00 [3] 26.8 km (10:22 / km) +311m 9:48 / km

As so it begins!!
Walk/Jog with Greg. Along coast from Somerset to Burnie - Fern Glade - bush bash to Surry Road - Romaine Park - Round Burnie Track to west park and then home.
Nice and warm out, legs felt very average for the last 3-4km.

« Earlier | Later »