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Training Log Archive: duke becker

In the 1 days ending Jul 20, 2008:

activity # timemileskm+m
  running1 40:30 5.4(7:30) 8.69(4:40)
  Total1 40:30 5.4(7:30) 8.69(4:40)

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Su

Sunday Jul 20, 2008 #

running 40:30 [2] 5.4 mi (7:30 / mi)
shoes: new balance 825

Decent run. UMD Area (roads).

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