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Training Log Archive: duke becker

In the 1 days ending Jul 21, 2008:

activity # timemileskm+m
  running1 46:00 6.0(7:40) 9.66(4:46)
  Total1 46:00 6.0(7:40) 9.66(4:46)

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Mo

Monday Jul 21, 2008 #

running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: new balance 825

Ran with Jarrow (Jarrow's house to AJ's) via roads. No holding back. Good run with plenty of inclines.
C • I can't believe this. 6

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