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Training Log Archive: duke becker

In the 1 days ending Aug 11, 2008:

activity # timemileskm+m
  running1 45:36 6.0(7:36) 9.66(4:43)
  Total1 45:36 6.0(7:36) 9.66(4:43)

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Mo

Monday Aug 11, 2008 #

running 45:36 [3] 6.0 mi (7:36 / mi)
shoes: new balance 825

(roads,hilly) Good run after yesterdays rest day.

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