Training Log Archive: duke beckerIn the 7 days ending Jul 26, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 26, 2008 #
running 30:00 [2] 3.5 mi (8:34 / mi)
shoes: new balance 825
Ran with Tyler K. Easy on Chester Trails.
Friday Jul 25, 2008 #
Note
No Run
Thursday Jul 24, 2008 #
running 37:00 [3] 5.0 mi (7:24 / mi)
shoes: new balance 825
Rain run Kenwood/UMD (roads) Easy pace
Wednesday Jul 23, 2008 #
running 45:46 [3] 6.24 mi (7:20 / mi)
shoes: new balance 825
Ran lakewalk-minnesota ave. Out and back. Felt flat first half of run. Tempo picked up second half, strong finish.
Tuesday Jul 22, 2008 #
Note
rest day
Monday Jul 21, 2008 #
running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: new balance 825
Ran with Jarrow (Jarrow's house to AJ's) via roads. No holding back. Good run with plenty of inclines.
Sunday Jul 20, 2008 #
running 40:30 [2] 5.4 mi (7:30 / mi)
shoes: new balance 825
Decent run. UMD Area (roads).