Training Log Archive: duke beckerIn the 7 days ending Aug 2, 2008:
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Saturday Aug 2, 2008 #
Note
No run
Friday Aug 1, 2008 #
Note
No run
Thursday Jul 31, 2008 #
running 1:01:25 [3] 8.0 mi (7:41 / mi)
shoes: new balance 825
Ran w/Jarrow, from his house to the West Duluth Perkins (via lakewalk and roads). First hour plus run in four months.
Wednesday Jul 30, 2008 #
running 41:30 [3] 5.5 mi (7:33 / mi)
shoes: new balance 825
Easy pace today, with a couple steady hill efforts. Still feeling a bit sluggish.
Tuesday Jul 29, 2008 #
running 45:17 [3] 6.0 mi (7:33 / mi)
shoes: new balance 825
Ran the lakewalk out and back. Felt torched last two miles.
Monday Jul 28, 2008 #
running 37:06 [3] 5.0 mi (7:25 / mi)
shoes: new balance 825
Ran with Jarrow. (roads) Easy pace. Felt better today.
Sunday Jul 27, 2008 #
running 45:46 [3] 6.0 mi (7:38 / mi)
shoes: new balance 825
Skyline out and back from Chester Bowl (roads) Humid out. Sluggish run.