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Training Log Archive: duke becker

In the 7 days ending Aug 9, 2008:

activity # timemileskm+m
  running3 1:50:42 14.5(7:38) 23.33(4:45)
  Total3 1:50:42 14.5(7:38) 23.33(4:45)

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Saturday Aug 9, 2008 #

running 40:42 [3] 5.5 mi (7:24 / mi)
shoes: new balance 825

Good run. UMD/East neighborhoods up 24th back to Chester Bowl. Hills felt great.

Friday Aug 8, 2008 #

running 39:00 [3] 5.0 mi (7:48 / mi)
shoes: new balance 825

Ran a decent loop today. (Skyline-Ricelake thru aspenwood area -Arrowhead back to Chester). Hills getting better.

Thursday Aug 7, 2008 #

running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: new balance 825

Back in town. Ran easy today. Legs felt good.

Wednesday Aug 6, 2008 #

Note

No Run (BWCA)

Tuesday Aug 5, 2008 #

Note

No Run (BWCA)

Monday Aug 4, 2008 #

Note

No run (BWCA)

Sunday Aug 3, 2008 #

Note

No run (Camping in the Boundary Waters Canoe Area)

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