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Training Log Archive: duke becker

In the 7 days ending Aug 16, 2008:

activity # timemileskm+m
  running4 2:33:43 28.5(5:24) 45.87(3:21)
  Total4 2:33:43 28.5(5:24) 45.87(3:21)

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Friday Aug 15, 2008 #

running 1:05 [3] 8.5 mi (8 / mi)
shoes: new balance 825

(roads/track) UMD area with one mile on the track. (7:40) Easy pace.

Thursday Aug 14, 2008 #

running 1:01:25 [3] 8.0 mi (7:41 / mi)
shoes: new balance 825

(lakewalk-minnesota ave.) Another hour plus run. Tired last two miles.

Tuesday Aug 12, 2008 #

running 45:37 [3] 6.0 mi (7:36 / mi)
shoes: new balance 825

(roads) Solid run. Usual pace

Monday Aug 11, 2008 #

running 45:36 [3] 6.0 mi (7:36 / mi)
shoes: new balance 825

(roads,hilly) Good run after yesterdays rest day.

Sunday Aug 10, 2008 #

Note

No run. Unscheduled rest day. (tired)

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