Training Log Archive: constancekimIn the 1 days ending Aug 5, 2008:
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Tuesday Aug 5, 2008 #
running 55:00 [5] 4.0 mi (13:45 / mi)
20 minute warmup
supposed to be 6x800, 4 minute recovery
psyched myself out. really hot, too. afternoon run.
1st 800 splits:
1:57, 1:54 = 3:51.84
2nd 800 splits:
1:53, 1:54 = 3:48
3rd 800 splits:
1:58, 2:00 = 3:58
stopped after 464 feet on 4th 800
tried again. ran a 400, 2:02
10 minute cooldown
supposed to be 6x800, 4 minute recovery
psyched myself out. really hot, too. afternoon run.
1st 800 splits:
1:57, 1:54 = 3:51.84
2nd 800 splits:
1:53, 1:54 = 3:48
3rd 800 splits:
1:58, 2:00 = 3:58
stopped after 464 feet on 4th 800
tried again. ran a 400, 2:02
10 minute cooldown