running 1:18:00 [4] 5.5 mi (14:11 / mi)
20 minute warm up
6 x 800, with 4 minute rest
splits for #1:
2:08, 2:06 = 4:15
splits for #2:
2:02, 2:05 = 4:08
splits for #3:
1:59, 1:55 = 3:55
splits for #4:
1:55, 2:00 = 3:56
splits for #5:
1:57, 1:54 = 3:52
splits for #6:
1:54, 1:49 = 3:44
10 minute cooldown