Training Log Archive: constancekim

In the 7 days ending Jul 13, 2008:

activity

time

miles

running

4:38:32

21.76

35.02

Total

4:38:32

21.76

35.02

averages - sleep:6.1

1:28

0:00

Note
(rest day)

running 32:18 [1] 3.0 mi (10:46 / mi)
slept:7.0

running 1:28:33 [3] 8.62 mi (10:16 / mi)
slept:6.0

running 30:37 [1] 2.63 mi (11:38 / mi)
slept:6.0

1.5 hour nap

running 52:02 [4] 4.91 mi (10:36 / mi)
slept:6.0

20 minute warm up: 1.59 miles @ 12:34/mile pace
2 mile tempo: 2.01 miles @ 8:46/mile pace
15 minute cool down: 1.31 miles @ 10:59/mile pace

running 30:02 [1] 2.6 mi (11:33 / mi)
slept:5.0

running 45:00 [4]
slept:6.5

20 minute warm up
5 X 15 second pick up (2:45 recovery)
10 minute cooldown