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Training Log Archive: constancekim

In the 7 days ending Jul 20, 2008:

activity # timemileskm+m
  running6 4:52:47 15.84 25.49
  Total6 4:52:47 15.84 25.49
averages - sleep:5.6

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MoTuWeThFrSaSu

Sunday Jul 20, 2008 #

Note
slept:6.0 (rest day)

Saturday Jul 19, 2008 #

running 34:35 [1] 3.0 mi (11:32 / mi)
slept:5.0

Friday Jul 18, 2008 #

running 1:44:58 [4] 10.4 mi (10:06 / mi)
slept:5.0

8 miles at 10:19/mile pace
2.4 miles at 9:17/mile pace (a little slow for marathon pace)

1.5 hr. nap

Thursday Jul 17, 2008 #

running 30:02 [1] 2.44 mi (12:18 / mi)
slept:5.5

Wednesday Jul 16, 2008 #

running 48:12 [5]
slept:5.5

20 minute warm up
2 miles fast
10 minute cool down

Tuesday Jul 15, 2008 #

running 30:00 [3]
slept:6.0

Monday Jul 14, 2008 #

running 45:00 [4]
slept:6.0

20 min warm up
6 x 15 seconds (2:45 recovery) ... lost count; was supposed to be 5!
10 minute cooldown

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