Training Log Archive: constancekimIn the 7 days ending Aug 3, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 3, 2008 #
running 2:40:18 [3] 15.73 mi (10:11 / mi)
(injured)
11.78 miles @ 10:18 pace
miles 12 and 13 @ 10:19 pace
mile 14 @ 9:29 pace
mile 15 @ 9:08 pace
pain in right foot, heel, and bunion
compensatory (i think) pain in left leg behind knee
miles 12 and 13 @ 10:19 pace
mile 14 @ 9:29 pace
mile 15 @ 9:08 pace
pain in right foot, heel, and bunion
compensatory (i think) pain in left leg behind knee
Saturday Aug 2, 2008 #
Note
(rest day)
still beat. family still in town.
Friday Aug 1, 2008 #
Note
(rest day)
beat. family in town.
Thursday Jul 31, 2008 #
running 40:01 [1] 3.85 mi (10:24 / mi)
Wednesday Jul 30, 2008 #
running 43:02 [4] 3.8 mi (11:19 / mi)
supposed to be a 3 mile time trial... but lost my cool.
20 min. warm up @ 12:40 pace (1.58 miles)
laps 1 & & 2 inaccurate
lap 3: 2.04
lap 4: 2:02
lap 5: 2.04
lap 6: 2.00
lap 7: stopped after 19.9 feet
total: 1.65 miles, 7:44-8:01/mile
10 min. cool down @ 13:45 pace (.73 miles)
20 min. warm up @ 12:40 pace (1.58 miles)
laps 1 & & 2 inaccurate
lap 3: 2.04
lap 4: 2:02
lap 5: 2.04
lap 6: 2.00
lap 7: stopped after 19.9 feet
total: 1.65 miles, 7:44-8:01/mile
10 min. cool down @ 13:45 pace (.73 miles)
Tuesday Jul 29, 2008 #
running 40:02 [1] 3.6 mi (11:07 / mi)
Monday Jul 28, 2008 #
running 1:00:00 [5]
20 minute warm up
4x800 with 4 minute recovery
pretty consistent around 3:55/800
10 minute cool down
4x800 with 4 minute recovery
pretty consistent around 3:55/800
10 minute cool down