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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: constancekim

In the 7 days ending Aug 10, 2008:

activity # timemileskm+m
  running4 5:08:50 28.57(10:49) 45.98(6:43)
  Total4 5:08:50 28.57(10:49) 45.98(6:43)

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Sunday Aug 10, 2008 #

running (025505) 2:55:05 [4] 17.43 mi (10:03 / mi)

splits for every two miles:
20:23 10:09/mile
20:37 10:19/mile
21:31 10:43/mile
19:12 9:39/mile
22:08 11:03/mile
19:53 9:57/mile
13:29 - for 1.43 miles 9:27/mile
9:05 - for 1.01 mile 9:02/mile
9:15 - for 1 mile 9:16/mile
10:30 - for 1.01 mile 10:27/mile
8:56 - for 1 mile (8:58/mile)

Saturday Aug 9, 2008 #

Note
(rest day)

Friday Aug 8, 2008 #

running 40:40 [1] 3.66 mi (11:07 / mi)

Thursday Aug 7, 2008 #

Note
(rest day)

Wednesday Aug 6, 2008 #

running 38:05 [1] 3.48 mi (10:57 / mi)

Tuesday Aug 5, 2008 #

running 55:00 [5] 4.0 mi (13:45 / mi)

20 minute warmup
supposed to be 6x800, 4 minute recovery
psyched myself out. really hot, too. afternoon run.

1st 800 splits:
1:57, 1:54 = 3:51.84

2nd 800 splits:
1:53, 1:54 = 3:48

3rd 800 splits:
1:58, 2:00 = 3:58

stopped after 464 feet on 4th 800

tried again. ran a 400, 2:02

10 minute cooldown



Monday Aug 4, 2008 #

Note
(injured) (rest day)

ben out of town. no sitter, no run. foot still hurting, but better. (less limping during daily activities.)

Note
(rest day)

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