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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: constancekim

In the 7 days ending Aug 17, 2008:

activity # timemileskm+m
  running3 2:35:22 11.9(13:03) 19.15(8:07)
  Total3 2:35:22 11.9(13:03) 19.15(8:07)

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MoTuWeThFrSaSu

Thursday Aug 14, 2008 #

running 39:25 [1] 3.43 mi (11:30 / mi)

Wednesday Aug 13, 2008 #

running 1:18:00 [4] 5.5 mi (14:11 / mi)

20 minute warm up
6 x 800, with 4 minute rest

splits for #1:
2:08, 2:06 = 4:15

splits for #2:
2:02, 2:05 = 4:08

splits for #3:
1:59, 1:55 = 3:55

splits for #4:
1:55, 2:00 = 3:56

splits for #5:
1:57, 1:54 = 3:52

splits for #6:
1:54, 1:49 = 3:44

10 minute cooldown




Tuesday Aug 12, 2008 #

Note
(rest day)

Monday Aug 11, 2008 #

running 37:57 [1] 2.97 mi (12:47 / mi)

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