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Training Log Archive: nthompson

In the 1 days ending Jun 16, 2016:

activity # timemileskm+m
  Mountain Biking1 1:25:00
  Running1 40:00 4.04(9:54) 6.5(6:09)
  Total1 2:05:00 4.04 6.5

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Th

Thursday Jun 16, 2016 #

Running 40:00 [3] 6.5 km (6:09 / km)

10x400m intervals in 1:32 with 30s rest. Stopped early as the legs started going a bit around the place.

Mountain Biking 1:25:00 [3]

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