Training Log Archive: nthompson

In the 7 days ending May 31, 2016:

activity

time

miles

Running

3:27:21

24.17

(8:35)

38.9

(5:20)

Mountain Biking

2:35:00

Total

6:02:21

24.17

38.9

2:35

0:00

Running 44:44 [3] 7.4 km (6:03 / km)

Around Walton and specifically find athletics track

Mountain Biking 2:35:00 [3]

Out towards Farnborough mostly along the Basingstoke canal and back

Running 40:00 [3] 7.4 km (5:24 / km)

Some discovery to the south (Hersham) to see where option 2 apartment would have been

Running 1:32:00 [3] 18.5 km (4:58 / km)

Through Walton center along the Thames path to Hampton Court Palace then back through the suburbs, Jos on bike

Running 30:37 [3] 5.6 km (5:28 / km)

Exploring the next blocks around the house