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Training Log Archive: McManson

In the 7 days ending Jul 5, 2008:

activity # timemileskm+m
  Run1 45:00 4.0(11:15) 6.44(6:59)
  Total1 45:00 4.0(11:15) 6.44(6:59)
averages - sleep:7.5

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Monday Jun 30, 2008 #

Run (Disco) 45:00 [3] 4.0 mi (11:15 / mi)
slept:7.5 shoes: Kayojna Red

Run at Discovery Park with Jeanine

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