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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Sep 20, 2016:

activity # timemileskm+ft
  Bike1 1:34:58 17.45(11.0/h) 28.09(17.7/h) 2516
  Weight Lifting1 20:00
  Total2 1:54:58 17.45 28.09 2516
averages - sleep:6 weight:175lbs

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Tu

Tuesday Sep 20, 2016 #

Weight Lifting 20:00 [3]
slept:6.0 weight:175lbs

5 AM

Bike 1:34:58 [3] 17.45 mi (11.0 mph) +2516ft

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