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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Sep 21, 2016:

activity # timemileskm+ft
  Run1 39:03 3.11(4.8/h) 5.0(7.7/h) 616
  Weight Lifting1 20:00
  Total2 59:03 3.11 5.0 616
averages - sleep:8 weight:174lbs

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Wednesday Sep 21, 2016 #

Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs

6 AM

Run 39:03 [3] 3.11 mi (4.8 mph) +616ft

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