Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Sep 25, 2016:

activity # timemileskm+ft
  Run1 29:56 3.05(6.1/h) 4.91(9.8/h) 384
  Weight Lifting1 20:00
  Total2 49:56 3.05 4.91 384
averages - sleep:5 weight:175lbs

«»
0:49
0:00
» now
Su

Sunday Sep 25, 2016 #

Weight Lifting 20:00 [3]
slept:5.0 weight:175lbs

5 AM

Run 29:56 [3] 3.05 mi (6.1 mph) +384ft

« Earlier | Later »