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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Oct 6, 2016:

activity # timemileskm+ft
  Run1 30:03 3.03(6.1/h) 4.88(9.8/h) 361
  Weight Lifting1 20:00
  Total2 50:03 3.03 4.88 361
averages - sleep:8.5 weight:173lbs

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Th

Thursday Oct 6, 2016 #

Weight Lifting 20:00 [3]
slept:8.5 weight:173lbs

6 AM

Run 30:03 [3] 3.03 mi (6.0 mph) +361ft

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