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Training Log Archive: cortelmcm

In the 1 days ending Oct 8, 2016:

activity # timemileskm+ft
  Bike1 1:37:04 20.28(12.5/h) 32.63(20.2/h) 2228
  Weight Lifting1 20:00
  Total2 1:57:04 20.28 32.63 2228
averages - sleep:8 weight:172lbs

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Sa

Saturday Oct 8, 2016 #

Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs

5 AM

Bike 1:37:04 [3] 20.28 mi (12.5 mph) +2228ft

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