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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Oct 22, 2016:

activity # timemileskm+ft
  Run1 29:05 3.13(6.5/h) 5.04(10.4/h) 385
  Weight Lifting1 20:00
  Total2 49:05 3.13 5.04 385
averages - sleep:8 weight:170lbs

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Sa

Saturday Oct 22, 2016 #

Weight Lifting 20:00 [3]
slept:8.0 weight:170lbs

7 AM

Run 29:05 [3] 3.13 mi (6.5 mph) +385ft

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