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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Jan 16, 2017:

activity # timemileskm+ft
  Bike1 1:00:00 19.0(19.0/h) 30.58(30.6/h)
  Weight Lifting1 20:00
  Total1 1:20:00 19.0 30.58
averages - sleep:7 weight:175lbs

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Mo

Monday Jan 16, 2017 #

Weight Lifting 20:00 [3]
slept:7.0 weight:175lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

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