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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Apr 21, 2017:

activity # timemileskm+ft
  Run1 33:45 3.46(6.1/h) 5.56(9.9/h) 510
  Weight Lifting1 20:00
  Total2 53:45 3.46 5.56 510

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Fr

Friday Apr 21, 2017 #

Weight Lifting 20:00 [3]

7 AM

Run 33:45 [3] 3.46 mi (6.2 mph) +510ft

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