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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Sep 13, 2017:

activity # timemileskm+ft
  Weight Lifting1 1:20:00
  Run1 30:03 3.09(6.2/h) 4.97(9.9/h) 402
  Total2 1:50:03 3.09 4.97 402
averages - sleep:8 weight:172lbs

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Wednesday Sep 13, 2017 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs

6 AM

Run 30:03 [3] 3.09 mi (6.2 mph) +402ft

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