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Training Log Archive: cortelmcm

In the 1 days ending Nov 6, 2017:

activity # timemileskm+ft
  Bike1 1:10:54 12.53(10.6/h) 20.17(17.1/h) 1849
  Weight Lifting1 20:00
  Total2 1:30:54 12.53 20.17 1849
averages - sleep:9 weight:174lbs

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Mo

Monday Nov 6, 2017 #

Weight Lifting 20:00 [3]
slept:9.0 weight:174lbs

7 AM

Bike 1:10:54 [3] 12.53 mi (10.6 mph) +1849ft

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