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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Nov 9, 2017:

activity # timemileskm+ft
  Bike1 1:08:54 11.45(10.0/h) 18.43(16.0/h) 1464
  Weight Lifting1 20:00
  Total2 1:28:54 11.45 18.43 1464
averages - sleep:9 weight:173lbs

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Th

Thursday Nov 9, 2017 #

Weight Lifting 20:00 [3]
slept:9.0 weight:173lbs

7 AM

Bike 1:08:54 [3] 11.45 mi (10.0 mph) +1464ft

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