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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Nov 10, 2017:

activity # timemileskm+ft
  Weight Lifting1 1:20:00
  Run1 31:39 3.05(5.8/h) 4.91(9.3/h) 349
  Total2 1:51:39 3.05 4.91 349
averages - sleep:8 weight:173lbs

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Fr

Friday Nov 10, 2017 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs

6 AM

Run 31:39 [3] 3.05 mi (5.8 mph) +349ft

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