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Training Log Archive: cortelmcm

In the 1 days ending Nov 11, 2017:

activity # timemileskm+ft
  Bike1 1:09:18 11.39(9.9/h) 18.33(15.9/h) 1680
  Run1 29:52 3.07(6.2/h) 4.94(9.9/h) 414
  Weight Lifting1 20:00
  Total3 1:59:10 14.46 23.27 2094
averages - sleep:7 weight:172lbs

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Sa

Saturday Nov 11, 2017 #

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

6 AM

Run 29:52 [3] 3.07 mi (6.2 mph) +414ft

7 AM

Bike 1:09:18 [3] 11.39 mi (9.9 mph) +1680ft

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