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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Nov 14, 2017:

activity # timemileskm+ft
  Run1 22:50 1.19(3.1/h) 1.92(5.1/h) 192
  Weight Lifting1 20:00
  Total2 42:50 1.19 1.92 192

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Tu

Tuesday Nov 14, 2017 #

Weight Lifting 20:00 [3]

7 AM

Run 22:50 [3] 1.19 mi (3.1 mph) +192ft

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