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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 1 days ending Nov 16, 2017:

activity # timemileskm+ft
  Bike1 1:04:25 10.63(9.9/h) 17.1(15.9/h) 1169
  Weight Lifting1 20:00
  Total2 1:24:25 10.63 17.1 1169
averages - sleep:8 weight:173lbs

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Th

Thursday Nov 16, 2017 #

Weight Lifting 20:00 [3]
slept:8.0 weight:173lbs

7 AM

Bike 1:04:25 [3] 10.63 mi (9.9 mph) +1169ft

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